Small Group Fitness for Teens: Boost Physical & Mental Health at Thriving in Motion
News Update: March 2025
Small Group Fitness for Teens: Boost Physical & Mental Health at Thriving in Motion
At Thriving in Motion, we offer small group sessions designed to foster physical literacy, fitness, and social skills in a fun and supportive environment. Led by expert instructors, these sessions cater to the needs of each participant, empowering them to reach their full potential.
Fun Fitness for All Ages and Abilities
Whether you’re looking for preteen fitness programs or physical activity ideas for teens, our small group sessions are the perfect fit.
Our Session Styles:
- Fun Fitness: With a 1:4 instructor to participant ratio, these sessions focus on fitness and physical literacy in a fun, engaging way.
- Be Active: With a 1:8 ratio, these sessions provide larger group settings while still focusing on individual needs, fostering social connection and teamwork.
These sessions are ideal for young people with learning disabilities, cerebral palsy, autism, and intellectual disabilities, ensuring everyone can participate at their own pace.
Teen Fitness for Mental Health
Our small group sessions also promote mental health, helping teens reduce stress, boost mood, and increase focus through sport literacy exercises and movement-based activities. This holistic approach supports both physical and emotional well-being.
A Supportive and Inclusive Environment
Thriving in Motion’s small group sessions offer a sense of community where teens of all abilities can connect, grow, and build lasting friendships. With personalised attention in Fun Fitness and social opportunities in Be Active, our sessions ensure everyone feels motivated and supported.
Ready to Join Us?
Looking to improve fitness, boost mental health, and make social connections? Thriving in Motion’s small group sessions are here to help. Contact us today to learn how we can help.
